Three Small Things: Energy Leaks

No one is perfect, alas. We all have habits that are self-sabotaging. Many of our worst habits impact us across multiple areas of our lives because these habits let energy leak away instead of applying that energy towards something worthwhile.

Photo by Harry Wood

My worst energy-leaking habit is worrying. I have been a worrier for as long as I can remember. Even though I know that worrying about things I can't change does not help anyone or make me happy, I still find that in vulnerable or still moments I can become awash with fearful thoughts of might-be's and could-be's that are completely outside my control. I struggle with this habit-- and I make progress, but I still have a long way to go.

Today's Three Small Things will get you thinking about how you let energy leak away.

1. What one habit do you have that drains away energy instead of investing or enjoying energy?

2. What are three small things you can choose to do differently today to steward some of your energy more wisely?

3. Using energy wisely isn't all about getting things done-- energy can be used well in ways that yield simple happiness rather than conventionally "productive" results. How do you spend energy on things that aren't goal-oriented, but still worthwhile and delightful?

Note: As long-time readers can see, I'm bringing back my Three Small Things posts. Expect them around the third Wednesday of every month as a mid-week and mid-month reflection. Enjoy!